The secret to staying strong and healthy well into your 90s? According to 72-year-old fitness guru Liz Hilliard, it's all about embracing a holistic approach to fitness and life. With decades of experience as a STOTT-certified personal and group Pilates fitness trainer, Hilliard has crafted her own unique approach to strength training, which she calls the Hilliard Studio Method (HSM).
HSM is a full-body workout that combines Pilates and strength training, designed to help women avoid the negative side effects of menopause and stay strong, healthy, and beautiful at any age. But what's truly fascinating is Hilliard's own journey and her philosophy on staying fit and active.
The Power of Movement
Hilliard's weekly routine is a testament to the power of movement. She leads four to five HSM classes a week at her studio, and she walks or goes for a bike ride most days, taking Sundays off. This consistent movement is crucial to her physical and mental health, and she aims for 7,000 to 10,000 steps per day on average.
What makes her routine particularly interesting is her focus on full-body strengthening. She prioritizes increasing muscle mass, which is essential for maintaining independence, reducing the risk of falls, and preserving strength and mobility as we age. This is a key insight, as many people tend to focus solely on cardio or specific muscle groups, neglecting the importance of overall strength.
The Joy of Exercise
Hilliard's philosophy on exercise is equally insightful. She believes that finding joy in your workouts is essential for long-term success. Her number one tip for workout motivation is to choose a type of movement that makes you happy. This could be a Pilates session, a bike ride, or even a walk in the park. By finding an activity that you genuinely enjoy, you're more likely to stick with it and make it a lifelong habit.
The Power of Community
Another fascinating aspect of Hilliard's approach is her emphasis on community. She encourages women to exercise with friends, not only for motivation but also for accountability. This sense of community is an important aspect of her overall health, as it provides support, encouragement, and a sense of belonging.
Looking Ahead
Hilliard's ultimate goal is longevity and joie de vivre through strength training, a healthy diet, and strong, rewarding relationships. She fully expects to be at least as strong and healthy in her 90s as she is now, if not stronger. This is a powerful message for anyone looking to stay fit and active as they age, and it highlights the importance of a holistic approach to health and well-being.
In conclusion, Liz Hilliard's weekly workout routine and philosophy on fitness are a testament to the power of movement, joy, and community. By embracing a holistic approach to strength training and life, she's achieved remarkable results and is inspiring others to do the same. So, if you're looking to stay strong and healthy well into your 90s, take a page from Hilliard's book and start moving today!
